07/29/10 – Two Days Left to Reach a Goal

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Fundamentals meets tonight @ 7pm

REMINDER – NEXT WEEK’S SCHEDULE IS MODIFIED – THERE ARE NO 12PM/4:30PM CLASSES ALL WEEK.  THE SCHEDULE IS REFLECTED ON MINDBODY

Today’s Links –

Meet Greg - He's strong, beastly and determined, but above all he's got a phenomenal head of hair and beard. He could be on a Just For Men commercial. However, Greg has a slight problem. Look below.
Meet Greg - He's strong, beastly and determined, but above all he's got a phenomenal head of hair and beard. He could be on a Just For Men commercial. However, Greg has a slight problem. Look below.
Greg wuz here '10
Greg wuz here '10

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Split Jerk – From the Rack – 1-1-1-1-1
  • WOD – For Time – We will scale the double under reps depending on proficiency
    • 150 Double Unders
    • 30 Burpees
    • 100 Double Unders
    • 20 Burpees
    • 50 Double Unders
    • 10 Burpees
  • No Finisher Today – You must spend some time stretching your problem areas.  Hop on a Foam Roller, ask someone to stretch you out, use a lacrosse ball.   Start attacking your problem areas.

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