REMINDERS –
- No 6pm classes on Friday for the rest of the summer
- No 12pm or 4:30pm classes this week
Today’s Links
- NYTimes finally jumps on the Vitamin D kick – NY Times (via)
- Puberty Blues – Hunt Gather Love
- The Definitive Guide to The Primal Eating Plan – Mark’s Daily Apple
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Front Squat – 5-5-5-5-5
- WOD – 21-15-9 reps of each of the following for time
- Overhead Squat (95/65)
- Ring Dips
- 3 x 20 GHD Hip Extensions
- Stretch