08/02/10 – Monday Squats

REMINDERS –

  • No 6pm classes on Friday for the rest of the summer
  • No 12pm or 4:30pm classes this week

Today’s Links

J Bell's back in the house
J Bell's back in the house
6am crew
6am crew

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Front Squat – 5-5-5-5-5
  • WOD – 21-15-9 reps of each of the following for time
    • Overhead Squat (95/65)
    • Ring Dips
  • 3 x 20 GHD Hip Extensions
  • Stretch