08/03/10 - Tuesday Triplet

CONGRATULATION TO RICK! – Rick is now a level 1 certified CrossFit Trainer.  Great job Rick!

REMINDER – No 12pm or 4:30pm classes this week.

Today’s Links –

• Hangover Hack You Can Hang Your Hat On – Mark’s Daily Apple
• Planks – Conditioning Research
• Primal Dissent – A dialogue with Mark Sisson – Lew Rockwell

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Deadlift – Warm up with light weight.  Work up to 50% of your 1Rm .  Use that weight for the workout
• WOD – 20 min AMRAP of
  • 5 Deadlifts
  • 7 Push Ups
  • 9 Box Jumps
• 3 x 20 GHD Sit Ups
• Stretch