Fundamentals – Meets tonight @ 7pm
Today’s Links –

Chest to Bar Pull Ups
Chest to Bar Pull Ups

Mena & Jeanne crushing thrusters
Mena & Jeanne crushing thrusters

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 15 rounds of “Cindy” for time
    • 5 Pull Ups
    • 10 Push Ups
    • 15 Air Squats
  • Finisher – 2  x 300m Row – Max Effort – 2 minutes rest between efforts
  • Stretch
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