Today’s Links
- The 5 Best Dark Chocolate Bars in the World – Marks’ Daily Apple
- Links & Quick Hits – Free The Animal
- Senate Passes Child Nutrition Act – NYT
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Clean & Jerk Practice – 15 minutes – Focus on technique of the squat clean. Β Make sure your split jerk form is correct.
- WOD – 10 rounds each for time – Sprint (Run) 100m – Rest 1 minute
- Finisher – Max Burpees in 2 minutes
- Stretch