Today’s Links –

Who's this guy?  We miss you buddy.  Keep saving people's lives.
Who's this guy? We miss you buddy. Keep saving people's lives.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 Rounds for total Cals / reps
    • 1 min row (calories)
    • 1 min wall ball (20/14)
    • 1 min box jump (24/20)
  • 3 x 20 GHD Hip Extensions
  • Stretch
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