Today’s Links –
- Muscle Imbalances Revealed – Eric Cressey
- Introducing Primal Blueprint Fitness – Mark’s Daily Apple
- Barefoot is Best for Kids – Conditioning Research
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 5 Rounds for total Cals / reps
- 1 min row (calories)
- 1 min wall ball (20/14)
- 1 min box jump (24/20)
- 3 x 20 GHD Hip Extensions
- Stretch
I miss you guys too and I really hope to be back soon! (As you can see I am still cyberstalking all of you every night.)
Firas! We miss you and Giuls soooo much!
Waaahhhh! I miss you doctors too! I know, Nemisis, I don’t normally say such nice things about you…but, I haven’t seen you in so long, I think I forgot how evil you are 🙂 …I hope you and Giuls are hangin’ in there! xoxo
Dr. and Dr!!!!!! I miss you guys, too!!!!!! It was so great to see your pic when I went on the website 😉 We have to set a date soon to hang out…all of us!!! Dinner and drinks! We’ll come to you guys…this way we can see your new place, too!!! Much love, KT 🙂