08/11/10 – Row Throw Jump

Today’s Links –

Who's this guy?  We miss you buddy.  Keep saving people's lives.
Who's this guy? We miss you buddy. Keep saving people's lives.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 Rounds for total Cals / reps
    • 1 min row (calories)
    • 1 min wall ball (20/14)
    • 1 min box jump (24/20)
  • 3 x 20 GHD Hip Extensions
  • Stretch

4 thoughts on “08/11/10 – Row Throw Jump”

  1. I miss you guys too and I really hope to be back soon! (As you can see I am still cyberstalking all of you every night.)

  2. Waaahhhh! I miss you doctors too! I know, Nemisis, I don’t normally say such nice things about you…but, I haven’t seen you in so long, I think I forgot how evil you are 🙂 …I hope you and Giuls are hangin’ in there! xoxo

  3. Dr. and Dr!!!!!! I miss you guys, too!!!!!! It was so great to see your pic when I went on the website 😉 We have to set a date soon to hang out…all of us!!! Dinner and drinks! We’ll come to you guys…this way we can see your new place, too!!! Much love, KT 🙂