Fundamentals – We are looking to start a new Fundamentals class again. If you are interested please contact [email protected]
Today’s Links –
- How To: Proper Squat Technique – Mark’s Daily Apple (Good progressions for those who claim they can’t squat)
- Serious Transformation – Free The Animal
- Focus on The Short Term – Zen To Fitness
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 5 Rounds for Time
- 20 Kettlebell Swings
- 15 Toes To Bar
- 10 Hand Stand Push Ups
- Finisher – Sprint 300m for time
- Stretch