Happy Birthday to Rick! Rick requested a special workout for his birthday, which I’m sure you are all going to enjoy.
Today’s Links –
- 10 Unnecessary, Worthless or Dangerous Exercises – Mark’s Daily Apple
- Serious Strength – Conditioning Research
- Carne Asada & Spicy Mega Guac – Free The Animal
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – “Eva” – 5 Rounds for time
- Run 800m
- 30 Kettlebell Swings (35/70)
- 30 Pull Ups
- Stretch
- NOTE – This is an EXTREMELY challenging workout. There are several ways we can scale this workout. Please don’t shy away from it just because it seems too hard. Most people will have to scale so come on in and try it out!
Happy Birthday Rick, looks like a great workout.
Happy birthday RICK! I’m sure you’ll kill the workout today 🙂
Happy Birthday Rick!!!
Happy Birthday Rick!
Thanks for the ass kicker today.
Happy birthday old man! Kick Eva’s ass today!
Happy Birthday Rick! Have fun with your special workout!
Thanks everyone. I hope Eva is easier for you than she was on our date…I really hate her.
Happy Birthday, Rick. Sorry I’m going to miss this one… no, really.
Happy birthday, Rick!
Happy Birthday, Rick! Childbirth was easier than Eva.
wow, EVA kicked my a##!!! That was some birthday present, Rick! haha!!! I’m proud of all you crossfitters!!!