Today’s Links –
- One Burger, Hold The Pickles, And Statins on The Side – WSJ (This is ridiculous)
- Ginormous Meals for Fat Loss, Leanness and Conditioning – Free The Animal
- How To: Proper Overhead Press Technique – Marks’ Daily Apple
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Push Press – 5-5-5-5-5
- WOD – 21-18-15-12-9-6-3 reps of each of the following for time
- Box Jumps (24/20)
- Push Ups
- V-Ups
- 3 x 20 Hip Extensions
- Stretch