08/17/10 – Tuesday Triplet

Today’s Links –

Jeremy whipping through double unders
Jeremy whipping through double unders
PJ Push Presses Pounds - quite the alliteration
PJ Push Presses Pounds - quite the alliteration

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Push Press – 5-5-5-5-5
  • WOD – 21-18-15-12-9-6-3 reps of each of the following for time
    • Box Jumps (24/20)
    • Push Ups
    • V-Ups
  • 3 x 20 Hip Extensions
  • Stretch