UNION COUNTY ROAD CONSTRUCTION ALERT
Today’s Links –

Eric with a good looking kettlebell swing
Eric with a good looking kettlebell swing

Leonor sporting the CF 908 shirt!
Leonor sporting the CF 908 shirt!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Front Squat – 3-3-2-2-1-1 (Try for a new !RM)
  • WOD – Event #2 NJ/NY Sectional 2010
    • 10 Front Squats (155/95)
    • 20 Double Unders
    • 8 Fronts Squats
    • 30 Double Unders
    • 6 Front Squats
    • 40 Double Unders
    • 4 Front Squats
    • 50 Double Unders
    • 2 Front Squats
    • 60 Double Unders
  • 3 x 20 GHD Sit Ups
  • Stretch
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