UNION COUNTY ROAD CONSTRUCTION ALERT
Today’s Links –
- Add 300lbs in your deadlift – Eric Cressey
- The Paleolithic Solution – Episode 41 – Robb Wolf
- Snake Oil – CF One World
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Front Squat – 3-3-2-2-1-1 (Try for a new !RM)
- WOD – Event #2 NJ/NY Sectional 2010
- 10 Front Squats (155/95)
- 20 Double Unders
- 8 Fronts Squats
- 30 Double Unders
- 6 Front Squats
- 40 Double Unders
- 4 Front Squats
- 50 Double Unders
- 2 Front Squats
- 60 Double Unders
- 3 x 20 GHD Sit Ups
- Stretch
http://www.youtube.com/watch?v=Z7q4d2HhBtQ&feature=player_embedded#!
check out niel and d russ who received some nice camera coverage during the 2010 warrior challenge in avon this summer.