08/18/10 – Strength & Conditioning

UNION COUNTY ROAD CONSTRUCTION ALERT

Today’s Links –

• Add 300lbs in your deadlift – Eric Cressey
• The Paleolithic Solution – Episode 41 – Robb Wolf
• Snake Oil – CF One World

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Front Squat – 3-3-2-2-1-1 (Try for a new !RM)
• WOD – Event #2 NJ/NY Sectional 2010
  • 10 Front Squats (155/95)
  • 20 Double Unders
  • 8 Fronts Squats
  • 30 Double Unders
  • 6 Front Squats
  • 40 Double Unders
  • 4 Front Squats
  • 50 Double Unders
  • 2 Front Squats
  • 60 Double Unders
• 3 x 20 GHD Sit Ups
• Stretch