08/01/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 3 Sets
    • :20 Hollow Hold
    • 10 T Spine Openers
    • 5 Push Up + 4 Shoulder Taps
  • 200 m Jog
  • 2 Sets
    • 5 Pike Push Ups
    • 7 Dips
    • 300 m Run

• Conditioning – “Pass the Pike-adillo”
  *****Equipment Version*****
  Handstand Push Ups
  Ring DIps
  *****Normal Version*****
  AMRAP 20
  • 10 Pike Push Ups (Sub: Single Arm Press|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
  • 20 Dips (Sub: Box Dips w/ Bent Legs|Push Ups|3:1 Shoulder Taps)
  • 300 m Run (Sub: 1:30 Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)

• Accessory
  • Collect 3 min. in a Single Arm Front Rack March (Alt. as desired)