08/20/10 – Power Cleans and Sprints

By /

Today’s Links –

Back is a little rounded on the set up. Need to work on getting into extension.
Back is a little rounded on the set up. Need to work on getting into extension.
Weight seems to be shifting forward pulling your back out of extension. Try pulling the bar back into the body.
Weight seems to be shifting forward pulling your back out of extension. Try pulling the bar back into the body.
Back looks good, but the neck is hyperextended.
Back looks good, but the neck is hyperextended.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Power Clean – 3-3-3-3-3
  • WOD – Every minute on the minute complete a 100yd sprint.  Rest for the remainder of the minute.  Complete 12 rounds.
  • Stretch

6 thoughts on “08/20/10 – Power Cleans and Sprints”

  1. Laurie

    I think the pole dancing would be a good addition to the workouts, but only if you can get that soundtrack.

  2. vincent

    Tim, when you did a late night search for Indian pole dancers I imagine that wasn’t what you had in mind.

  3. ally

    Ugghhh… Sprints. I’m already on the pavement. Pat can hit me w bamboo as many times as he wants.

Popular Posts

Barbells & Beers 2023
March 16, 2023

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

01/26/11 – Push Press + AMRAP
January 25, 2011

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS.  TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

Barbells & Beers 2022
February 17, 2022

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
Free Intro