The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA.  Here is the Donation Site if you are interested.

Fundamentals – There is a New Fundamentals starting next Monday, 08/30.  The class will meet on the following dates @ 5am!

Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3

Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10

That’s right, five in the morning!  If you know anyone who is interested please tell them to contact Tim@CrossFit908.com

Today’s Links

Ant Jim and Eli swinging some bells
Ant Jim and Eli swinging some bells
MMMMmmmm Burpees
MMMMmmmm Burpees

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Power Snatch – Instruction and Practice
  • WOD – 3 Rounds For Time
    • Row 500m
    • 100 Double Unders
    • 25 Burpees
  • 3 x 20 GHD Sit Ups
  • Stretch
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