The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA.  Here is the Donation Site if you are interested.

Fundamentals – There is a New Fundamentals starting next Monday, 08/30.  The class will meet on the following dates @ 5am!

Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3

Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10

That’s right, five in the morning!  If you know anyone who is interested please tell them to contact

Today’s Links

Ant Jim and Eli swinging some bells
Ant Jim and Eli swinging some bells
MMMMmmmm Burpees
MMMMmmmm Burpees

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Power Snatch – Instruction and Practice
  • WOD – 3 Rounds For Time
    • Row 500m
    • 100 Double Unders
    • 25 Burpees
  • 3 x 20 GHD Sit Ups
  • Stretch
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