The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA. Here is the Donation Site if you are interested.
Fundamentals – There is a New Fundamentals starting next Monday, 08/30. The class will meet on the following dates @ 5am!
Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3
Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
That’s right, five in the morning! If you know anyone who is interested please tell them to contact [email protected]
Today’s Links
- RossTraining Compilation – Courtesy of CF One World
- Stand Up Paddle Board Race – CrossFit Journal
- Egg Recall Roundup – WSJ Health Blog (List of Affected Brands)
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Power Snatch – Instruction and Practice
- WOD – 3 Rounds For Time
- Row 500m
- 100 Double Unders
- 25 Burpees
- 3 x 20 GHD Sit Ups
- Stretch
GOD DAM DO I ALWAYS HAVE THAT CONSIPATION FACE LOOK OR WHAT
Yes you do, Jimmy! 🙂
HA! Be careful! It might stick like that!
goddamn burpees
goddamn burpees?? goddamn double unders…. today shall be interesting!
29:50 as RX. This workout was death! Freakin double unders.