REPOST –

The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA.  Here is the Donation Site if you are interested.

Fundamentals – There is a New Fundamentals starting next Monday, 08/30.  The class will meet on the following dates @ 5am!

Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3

Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10

That’s right, five in the morning!  If you know anyone who is interested please tell them to contact Tim@CrossFit908.com

Today’s Links –

Chris F. & Brian P.
Chris F. & Brian P.
Scott showing good deadlift technique
Scott showing good deadlift technique

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Power Clean – Work up to the weight you want to use during the workout.
  • WOD – 20 min AMRAP
    • 9 Push Ups
    • 12 Power Cleans
    • 15 Box Jumps (24/20)
  • 3 x 15 Knees to Elbows
  • Stretch