REPOST –
The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA. Here is the Donation Site if you are interested.
Fundamentals – There is a New Fundamentals starting next Monday, 08/30. The class will meet on the following dates @ 5am!
Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3
Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
That’s right, five in the morning! If you know anyone who is interested please tell them to contact [email protected]
Today’s Links –
- Fructose – Talk to me johnnie
- Oregon High School Football Player Get Rhabdo – NYT
- The Bacon Scale – Cosmopolitan Primal Girl
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Power Clean – Work up to the weight you want to use during the workout.
- WOD – 20 min AMRAP
- 9 Push Ups
- 12 Power Cleans
- 15 Box Jumps (24/20)
- 3 x 15 Knees to Elbows
- Stretch