The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA.  Here is the Donation Site if you are interested.

Fundamentals – There is a New Fundamentals starting next Monday, 08/30.  The class will meet on the following dates @ 5am!

Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3

Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
Today’s Links –

Brian and Vincent enjoying a couple front squats
Brian and Vincent enjoying a couple front squats

Dottie & co.
Dottie & co.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Front Squat – 5-5-5
  • WOD – 30-20-10 reps of each for time
    • Push Press – Use kettlebells, dumbbells or a barbell
    • Kettlebell Swings
    • Wall Balls
  • Stretch – No, seriously spend the last 5-10 minutes stretching out some tight areas.
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