08/26/10 - Front Squats & Conditioning

The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA.  Here is the Donation Site if you are interested.

Fundamentals – There is a New Fundamentals starting next Monday, 08/30.  The class will meet on the following dates @ 5am!

Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3

Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10

Today’s Links –

• Kelly Starrett has a new blog called MobilityWOD – This is already a great resource.  Watch the videos
• Giving up gluten to lose weight? Not so fast – WSJ
• Dear Mark: Rapid Weight Loss – Mark’s Daily Apple

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Front Squat – 5-5-5
• WOD – 30-20-10 reps of each for time
  • Push Press – Use kettlebells, dumbbells or a barbell
  • Kettlebell Swings
  • Wall Balls
• Stretch – No, seriously spend the last 5-10 minutes stretching out some tight areas.