The Cure SMA Awareness WOD – CrossFit 908 is participating in the “Bugaboo” WOD today to support families of SMA.  Here is the Donation Site if you are interested.

Fundamentals – There is a New Fundamentals starting next Monday, 08/30.  The class will meet on the following dates @ 5am!

Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3

Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10

Today’s Links

Eric doing push ups with a hand release at the bottom
Eric doing push ups with a hand release at the bottom

Laurie does modified push ups
Laurie does modified push ups

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Additional Shoulder Prep – Wall Slides / 20 Push Ups / 20 Pull Ups / Arm Circles
  • WOD – 200 Thrusters for time (75/55)
  • Stretch
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