The Cure SMA Awareness WOD – CrossFit 908 is participating in the “Bugaboo” WOD today to support families of SMA. Here is the Donation Site if you are interested.
Fundamentals – There is a New Fundamentals starting next Monday, 08/30. The class will meet on the following dates @ 5am!
Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3
Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
Today’s Links
- Learning From Moose – Mark’s Daily Apple
- What to Drink Part III – What is right with milk? (Part A) – Feasting on Fitness
- Land of The Free Update: Raw Milk and Vernon Hershberger – Free The Animal
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Additional Shoulder Prep – Wall Slides / 20 Push Ups / 20 Pull Ups / Arm Circles
- WOD – 200 Thrusters for time (75/55)
- Stretch
Great job today everyone, that is a serious workout and you all killed it. More importantly, it was for a great cause.
Sorry I missed it today. I know I said I would be there, but extended my vacation instead. I’ll make a donation when I get home.
Wish I could have been there to work-out with everyone and to suppor the cause!!! Great job everyone 🙂 xoxoxo
sorry we missed it, really! Ian has a tweaked shoulder and the kids were antsy so we headed for the beach. Will certainly make a donation.