Today’s Links  –

Kettlebell Bros
Kettlebell Bros
The 6am class has become our most popular.  What other morning times would work for people?
The 6am class has become our most popular. What other morning times would work for people?
Billy working on getting full hip extension during the clean
Billy working on getting full hip extension during the clean

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – For Time
    • 50 Double Unders
    • 10 Deadlifts
    • 10 Ring Dips
    • 40 Double Unders
    • 12 Deadlifts
    • 12 Ring Dips
    • 30 Double Unders
    • 14 Deadlifts
    • 14 Ring Dips
    • 20 Double Unders
    • 16 Deadlifts
    • 16 Ring Dips
    • 10 Double Unders
    • 18 Deadlifts
    • 18 Ring Dips
  • Today’s Mobility WOD
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