Today’s Links –
- Shrimp, Sausage and Summer Squash Casserole – Mark’s Daily Apple
- Chunky Chicken Burgers – Girl Gone Primal
- How I ditched the chemicals in my bathroom closet – Pay Now Live Later
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – For Time
- 50 Double Unders
- 10 Deadlifts
- 10 Ring Dips
- 40 Double Unders
- 12 Deadlifts
- 12 Ring Dips
- 30 Double Unders
- 14 Deadlifts
- 14 Ring Dips
- 20 Double Unders
- 16 Deadlifts
- 16 Ring Dips
- 10 Double Unders
- 18 Deadlifts
- 18 Ring Dips
- Today’s Mobility WOD
9am would be great!
Hey guys!! Looking good!!
It would be great 9:30-9:45am kids are going back to school
I’ll see you guys in september… Tim did you get my e-mail? Let me know
See ya soon
Those mobility wods are brutal. I didn’t realize just how bad my hip mobility was until I tried doing some of the movements. It’s going to take a while to undo the years of being a desk warrior.
I could do a 7AM at least once a week.
A 7 or 7:30 would be perfect for this guy.
who’s this guy? Mr. balloon hands?
This might be a stretch, but has the idea of a Sunday morning class ever been thrown out there??
My vote is for a 9:30 9:45ish class too – I probably wouldn’t use it too much but Jill certainly will (once the kiddies are back in the hands of professionals). It will certainly be good for our CF908 recruitment efforts too!
Tim – you mentioned awhile ago the possibility of a kettlebell clinic. Any update there? Would love to learn more.
In the interest of Crossfit 908, the “Stay at Home Mom” would really go for a 9-9:30 class. Drop the kids off, go to work out, etc. Most of the gyms in the area have all of their classes in that time frame. Most of those moms won’t come if it does not fit within the school day.
Just a thought.
Even us part-time working moms would like a 9-9:30AM weekday classes
A class a little earlier than 6:00 AM would be great!
For a midweek time, I like 10am classes.
however, I think a later Saturday class would also be beneficial. A lot of people (ok, maybe just myself), like to sleep in a little on the weekend, so a 1030 or 11 am class on Saturday would be cool imo.
So no ones feeling that Sunday idea during the fall/winter months?!?!?
Thank you all for the great feedback! I will definitely keep the 9-9:30am class in mind when figuring out the fall schedule.
Ant, not out of the question. We’ll discuss further.
sunday classes are also good for maintaining a 3 on 1 off schedule….(as long as they don’t conflict with the giants games)
I think Sunday is a great idea! I thought I was the only one that would want that.
I will go to the 930 PTA meeting if you have them! It is a good time for me.