08/31/10 – Last Day to Reach a Goal!

Today’s Links  –

Kettlebell Bros
Kettlebell Bros
The 6am class has become our most popular.  What other morning times would work for people?
The 6am class has become our most popular. What other morning times would work for people?
Billy working on getting full hip extension during the clean
Billy working on getting full hip extension during the clean

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – For Time
    • 50 Double Unders
    • 10 Deadlifts
    • 10 Ring Dips
    • 40 Double Unders
    • 12 Deadlifts
    • 12 Ring Dips
    • 30 Double Unders
    • 14 Deadlifts
    • 14 Ring Dips
    • 20 Double Unders
    • 16 Deadlifts
    • 16 Ring Dips
    • 10 Double Unders
    • 18 Deadlifts
    • 18 Ring Dips
  • Today’s Mobility WOD

17 thoughts on “08/31/10 – Last Day to Reach a Goal!”

  1. Hey guys!! Looking good!!

    It would be great 9:30-9:45am kids are going back to school
    I’ll see you guys in september… Tim did you get my e-mail? Let me know

    See ya soon

  2. Those mobility wods are brutal. I didn’t realize just how bad my hip mobility was until I tried doing some of the movements. It’s going to take a while to undo the years of being a desk warrior.

  3. My vote is for a 9:30 9:45ish class too – I probably wouldn’t use it too much but Jill certainly will (once the kiddies are back in the hands of professionals). It will certainly be good for our CF908 recruitment efforts too!

    Tim – you mentioned awhile ago the possibility of a kettlebell clinic. Any update there? Would love to learn more.

  4. In the interest of Crossfit 908, the “Stay at Home Mom” would really go for a 9-9:30 class. Drop the kids off, go to work out, etc. Most of the gyms in the area have all of their classes in that time frame. Most of those moms won’t come if it does not fit within the school day.

    Just a thought.

  5. For a midweek time, I like 10am classes.

    however, I think a later Saturday class would also be beneficial. A lot of people (ok, maybe just myself), like to sleep in a little on the weekend, so a 1030 or 11 am class on Saturday would be cool imo.

  6. Thank you all for the great feedback! I will definitely keep the 9-9:30am class in mind when figuring out the fall schedule.

    Ant, not out of the question. We’ll discuss further.

  7. sunday classes are also good for maintaining a 3 on 1 off schedule….(as long as they don’t conflict with the giants games)