09/02/10 - Thursday Triplet

SCHEDULE UPDATE – STAY TUNED – IS ANYONE INTERESTED IN AN EARLY AFTERNOON CLASS TOMORROW?  THERE IS A GOOD CHANCE THE 4:30PM AND 5:15PM WILL BE CANCELLED.  SATURDAY’S CLASS MAY BE BUMPED TO AS EARLY AS 7:30AM.  PLEASE POST AVAILABILITY TO COMMENTS.  SORRY FOR LATE NOTICE.

Today’s Links –

• A 12-Step Guide to a Flawless Power Clean – T-Nation
• Pumped Up on The Paleo Diet – T-Nation
• Dave Tate Talks Bulking and Cutting – T-Nation

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Split Jerk – 1-1-1-1-1
• WOD – 5 Rounds for total reps / cals
  • 1 min row
  • 1 min box jumps
  • 1 min knees to elbows
• 3 x 20 GHD Hip Extensions
• Stretch – Mobility WOD