09/02/10 – Thursday Triplet

SCHEDULE UPDATE – STAY TUNED – IS ANYONE INTERESTED IN AN EARLY AFTERNOON CLASS TOMORROW?  THERE IS A GOOD CHANCE THE 4:30PM AND 5:15PM WILL BE CANCELLED.  SATURDAY’S CLASS MAY BE BUMPED TO AS EARLY AS 7:30AM.  PLEASE POST AVAILABILITY TO COMMENTS.  SORRY FOR LATE NOTICE.

Today’s Links –

Push Press
Push Press
Kettlebell Swing
Kettlebell Swing
Wall Ball
Wall Ball

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Split Jerk – 1-1-1-1-1
  • WOD – 5 Rounds for total reps / cals
    • 1 min row
    • 1 min box jumps
    • 1 min knees to elbows
  • 3 x 20 GHD Hip Extensions
  • Stretch – Mobility WOD

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