09/04/10 - Class is @ 7:30am today

Today’s Links –

• Recipe: Pizza Cake – Girl Gone Primal
• Strength Training for Parkour – Ross Training
• The Great Cocoa Debate – Whole 9

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• WOD – For Time complete 150 Wall Balls stopping at the top of each minute to complete 5 burpees.
• Stretch – Mobility WOD – Psoas Stretch