Today’s Links –
- Recipe: Pizza Cake – Girl Gone Primal
- Strength Training for Parkour – Ross Training
- The Great Cocoa Debate – Whole 9
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – For Time complete 150 Wall Balls stopping at the top of each minute to complete 5 burpees.
- Stretch – Mobility WOD – Psoas Stretch
That’s Brian the beasts back son!
Hey Tim, what’s the schedule for labor day? Is it just the noon class?
Yes, tomorrow is just the noon class!
Really enjoyed the parkour videos. I love what they did with stairs! Looks tough, though…. I wonder what CF908 members could do using the environs of Berkeley Heights?
The second video, at about 4 minutes or halfway through, has a great demonstration of the yoga move: Chaturanga Dandasana (see http://www.youtube.com/watch?v=FWCM48OhTZc&feature=related) but he does it fast!