The 6:45PM Class on Tuesdays and Thursdays is back!  Sign up via MindBody.

Today’s Links –

Post Labor Day WOD
Post Labor Day WOD
Pre Wall Sit Finisher
Pre Wall Sit Finisher
Final Three!
Final Three!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Deadlift Clusters – (Hands must release at the bottom) – 3-3-3-3-3
  • WOD – Tabata + Deadlifts
    • Tabata Pull Ups
    • 1 min – Max Reps Deadlift @ 50% of last set of deadlifts
    • Tabata Push Ups
    • 1 min – Max Reps Deadlift @ 50% of last set of deadlifts
    • Tabata Sit Ups
    • 1 min – Max Reps Deadlift @ 50% of last set of deadlifts
    • Tabata Air Squats
    • 1 min – Max Reps Deadlift @ 50% of last set of deadlifts
  • Stretch – Mobility WOD