The 6:45PM Class on Tuesdays and Thursdays is back! Sign up via MindBody.
Today’s Links –
- Squatting below parallel – Adrian Bozman
- High Reps vs. Low Reps for Muscle Gain – Lean Gains
- 7 Steps to Eliminating Joint Pain – Zen to Fitness
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Deadlift Clusters – (Hands must release at the bottom) – 3-3-3-3-3
- WOD – Tabata + Deadlifts
- Tabata Pull Ups
- 1 min – Max Reps Deadlift @ 50% of last set of deadlifts
- Tabata Push Ups
- 1 min – Max Reps Deadlift @ 50% of last set of deadlifts
- Tabata Sit Ups
- 1 min – Max Reps Deadlift @ 50% of last set of deadlifts
- Tabata Air Squats
- 1 min – Max Reps Deadlift @ 50% of last set of deadlifts
- Stretch – Mobility WOD