09/08/10 - Wednesday

Fundamentals – If anyone is interested in a PM Fundamentals class starting in the next week or two, please contact Tim@CrossFit908.com

CF 908 Night Out! – Thursday, 09/09/10.  Come to the Tavern in Scotch Plains @ 8pm to celebrate a couple of weddings.

Today’s Links –

• The Primal Blueprint 30-Day Challenge – Mark’s Daily Apple
• Research on the double hip – Conditioning Research (D Russ pay attention)
• Evolutionary Disconnection = Earlier Puberty – Hunt Gather Love

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Push Press – 5 Sets of 8-10 reps.  We are using submaximal loads (i.e. not to failure)
• WOD – 21-18-15-12-9-6-3 reps for time of
  • Ring Dips
  • Ring Rows
  • Wall Balls (20/14)
• Finisher – 3 minutes after WOD complete a 1k row
• Stretch