Fundamentals – If anyone is interested in a PM Fundamentals class starting in the next week or two, please contact [email protected]
CF 908 Night Out! – Thursday, 09/09/10. Come to the Tavern in Scotch Plains @ 8pm to celebrate a couple of weddings.
Today’s Links –
- The Primal Blueprint 30-Day Challenge – Mark’s Daily Apple
- Research on the double hip – Conditioning Research (D Russ pay attention)
- Evolutionary Disconnection = Earlier Puberty – Hunt Gather Love
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Push Press – 5 Sets of 8-10 reps. We are using submaximal loads (i.e. not to failure)
- WOD – 21-18-15-12-9-6-3 reps for time of
- Ring Dips
- Ring Rows
- Wall Balls (20/14)
- Finisher – 3 minutes after WOD complete a 1k row
- Stretch
Karen! You look awesome! I think I know where Erin got her arms 🙂
Thanks Sara 😛
For those of you who don’t know — Anthony is getting married next Saturday, September 18! Congrats 🙂
Thanks Erin! Congrats to you guys too!