NOTE TO MEMBERS – THERE ARE SOME MAJOR CHANGES HAPPENING TO BONNIE BURN ROAD.  CLICK HERE TO FIND OUT

Fundamentals – If anyone is interested in a PM Fundamentals class starting in the next week or two, please contact Tim@CrossFit908.com

CF 908 Night Out! – Thursday, 09/09/10.  Come to the Tavern in Scotch Plains @ 8pm to celebrate a couple of weddings.

Today’s Links –

Plyo Jumps!
Plyo Jumps!
The dreaded knees to elbows
The dreaded knees to elbows

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – For time – 50-35-20 Reps of each of the following
    • Overhead Walking Lunge
    • Box Jumps
    • Double Unders
  • 3 x 20 GHD Sit Ups
  • Stretch – Mobility WOD – Free Your Scap – Here are two other shoulder mobility drills ( 1 and 2)