NOTE TO MEMBERS – THERE ARE SOME MAJOR CHANGES HAPPENING TO BONNIE BURN ROAD. CLICK HERE TO FIND OUT
Fundamentals – If anyone is interested in a PM Fundamentals class starting in the next week or two, please contact [email protected]
CF 908 Night Out! – Thursday, 09/09/10. Come to the Tavern in Scotch Plains @ 8pm to celebrate a couple of weddings.
Today’s Links –
- Call for a Randomized Trial to Settle The Low Carb Diet Questions – WSJ
- An EZ Guide To Sprinting – T-Nation
- The Paleolithic Solution – Episode 44 – Robb Wolf
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – For time – 50-35-20 Reps of each of the following
- Overhead Walking Lunge
- Box Jumps
- Double Unders
- 3 x 20 GHD Sit Ups
- Stretch – Mobility WOD – Free Your Scap – Here are two other shoulder mobility drills ( 1 and 2)