HELP! – If anyone knows anyone who would be interested in cleaning CrossFit 908 on a weekly basis please have them contact Tim @ 908-347-6812 for details.  Thanks!

IMPORTANT –  I will be gone as of Wednesday, Sept 15, and I will not return until Monday, October 3.  I have made some modifications to the schedule since Pat and Doug have other obligations outside of CF 908.   I can’t stress this enough so it’s going in bold and caps.  PLEASE LOG ON TO MINDBODY TO VIEW WHAT CLASSES ARE BEING HELD EACH DAY, AND SIGN UP IF YOU PLAN ON COMING! Pat and Doug will take good care of you all. The changes to the schedule start on MONDAY, SEPTEMBER 13.  Thank you all for your understanding.

NOTE TO MEMBERS – THERE ARE SOME MAJOR CHANGES HAPPENING TO BONNIE BURN ROAD.  CLICK HERE TO FIND OUT

Fundamentals – If anyone is interested in a PM Fundamentals class starting in the next week or two, please contact Tim@CrossFit908.com

Today’s Links –

Action
Action
These two are getting married next Saturday....just not to each other
These two are getting married next Saturday....just not to each other

Schedule –

  • Foam roll / Mobility Warm Up / Burgener Warm Up
  • Front Squat – 5-5-5-5-5 – Complete 5 sets of 5 reps @ 80% of your 1 Rep Max.
  • WOD – For time
    • 150 Jump Squats stopping at the top of every minute to complete 5 Push Ups & 5 Sit Ups
  • 3 x 20 GHD Hip Extensions
  • Stretch – Mobility WOD – Low Back, Hips & Groin
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