We are starting a NEW CLASS on a trial basis. Fridays @ 9:30am. Pat will be teaching the class. Spread the word.
Today’s Links –
- Plane Pull – Special Olympics New Jersey
- Contest: Make a Primal Blueprint Workout Video – Mark’s Daily Apple
- Grain Free Granola Bars – Joyful Abode
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – Complete as many rounds as possible in 20 minutes of:
- Run 300m
- Max Pull ups
- Row 300m
- Max Plyo Push Ups
- Stretch