We are starting a NEW CLASS on a trial basis.  Fridays @ 9:30am.  Pat will be teaching the class.  Spread the word.

Today’s Links –

Ring Row
Ring Row
Ring Dip
Ring Dip

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – Complete as many rounds as possible in 20 minutes of:
    • Run 300m
    • Max Pull ups
    • Row 300m
    • Max Plyo Push Ups
  • Stretch