This upcoming Friday, 09/17, there are no evening classes. There is only a 6am and 9:30am class. We are also CLOSED on Saturday, 09/18.
Today’s Links –
- 7 Minutes to a Deeper Squat – Eric Cressey
- Dial In Your Carb Count – Mark’s Daily Apple
- What to Drink Park 4: The Flavored Milk Fiasco – Feasting on Fitness
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 7 Rounds For Time
- 30 Double Unders
- 20 One-Arm Dumbbell Snatches (10 right/10 left)
- 10 Burpees
- Finisher – Row 1k
- Stretch