09/01/20: Tuesday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Zoom WOD– 7 AM & 12 PM 
Outdoor WOD @ BH Front Lot – 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM 🚨MUST reserve in ZP🚨
Outdoor WOD @ WF Parking Lot – 6, & ⭐9:15 AM & ⭐4:30, ⭐5:30, ⭐6:30 PM 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 15 Superman
    • :30 Hollow Hold
    • 10 Push Up + Down Dog
    • 15 Straight Leg Sit Ups
    • 200 m Jog
    • 10 DB Presses
    • 10 Sit Ups
    • 10 DB Push Press
    • 200 m Jog
  • Conditioning – “The Press-ure of Core-ups-tion”
    AMRAP 25

    • 400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)
    • 35 Sit Ups (Sub: 70 Bicycle Crunches|:20 Plank-F/R/L)
    • 20 DB Push Presses (35#|20# – Sub: Single Arm Push Press|Pike Push Ups|Push Up + Down Dog|HRPU)
  • Accessory
    5 Sets

    • 15 Skull Crushers