We only have two classes today, 6am and 9:30am.  We will be closed tomorrow, Saturday 09/18, because someone we know is getting married.

I just want to let you all know that the daily web posts over the next few weeks are likely to be shorter or have less content.  I will try my best to upload photos and links, but I think it will be tough with the wedding/honeymoon.  I hope you all understand that I would not mind being off the grid for a bit.  Enjoy the workouts, and I’ll see everyone when I get back.

Today’s Links –

What up Ian?
What up Ian?
Free Class of all ladies.  Shouldn't you be at CrossFit 908 too?
Free Class of all ladies. Shouldn't you be at CrossFit 908 too?

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – Complete as many rounds as possible in 20 min of
    • 5 Ring Rows
    • 10 Plyo Push Ups
    • 15 Box Jumps
  • 3 x 20 GHD Hip Extension
  • Stretch
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