09/20/10 – Monday DeadsBy kingwilly / September 19, 2010 Schedule – Foam Roll / Mobility Warm Up / Burgener Warm Up Deadlift – 10-8-6-4-2 15 min AMRAP – 7 Plyo Push Ups 11 Goblet Squats 15 Double Unders 3 x 20 GHD Sit Ups Stretch