Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Deadlift – 10-8-6-4-2
  • 15 min AMRAP –
    • 7 Plyo Push Ups
    • 11 Goblet Squats
    • 15 Double Unders
  • 3 x 20 GHD Sit Ups
  • Stretch