Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Deadlift – 10-8-6-4-2
- 15 min AMRAP –
- 7 Plyo Push Ups
- 11 Goblet Squats
- 15 Double Unders
- 3 x 20 GHD Sit Ups
- Stretch
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!