Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – Complete three rounds for time with a 2 minute rest between attempts
    • Row 500m
    • 40 Air Squats
    • 30 Sit Ups
    • 20 Push Ups
    • 10 Pull Ups
  • 3 x 15 Knees to Elbows
  • Stretch
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