Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – Complete three rounds for time with a 2 minute rest between attempts
- Row 500m
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
- 3 x 15 Knees to Elbows
- Stretch
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hey guys I know the website is kind of lame without all those juicy links Tim posts. here are a few for the avid site readers.
KStarrs mobility blog
http://mobilitywod.blogspot.com/2010/09/episode-28-better-rowing-high.html
Proper form for doing wall slides (shoulder stretch)
http://www.youtube.com/watch?v=d6V2Exzb324
Article on O-lifting
http://www.t-nation.com/free_online_article/sports_body_training_performance/prepping_for_the_o_lifts
anyone who has interesting reads please feel free to post on the website to keep it interesting for the next two weeks.
hey guys I know the website is kind of lame without all those juicy links Tim posts. here are a few for the avid site readers.
KStarrs mobility blog
http://mobilitywod.blogspot.com/2010/09/episode-28-better-rowing-high.html
Proper form for doing wall slides (shoulder stretch)
http://www.youtube.com/watch?v=d6V2Exzb324
Article on O-lifting
http://www.t-nation.com/free_online_article/sports_body_training_performance/prepping_for_the_o_lifts
anyone who has interesting reads please feel free to post on the website to keep it interesting for the next two weeks.
I love me some baseline
Woooordd