Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Overhead Squat -5-5-5 – Work on Technique
  • WOD – For Time
    • Run 900m
    • 10-9-8-7-6-5-4-3-2-1 of Push Press & Pull Ups (Go heavy on the Push Press.  You can use a Barbell, dumbbells or kettlebells.  If possible try Chest to Bar Pull Ups)
    • Run 900m
  • Planks – 2 min forearms + 1 min on each side
  • Stretch