Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Overhead Squat -5-5-5 – Work on Technique
- WOD – For Time
- Run 900m
- 10-9-8-7-6-5-4-3-2-1 of Push Press & Pull Ups (Go heavy on the Push Press. You can use a Barbell, dumbbells or kettlebells. If possible try Chest to Bar Pull Ups)
- Run 900m
- Planks – 2 min forearms + 1 min on each side
- Stretch