09/23/10 – ThursdayBy kingwilly / September 22, 2010 Schedule – Foam Roll / Mobility Warm Up / Burgener Warm Up Strength – Front Squat – 10-8-6-4-2 – Go for a 2RM PR 15 min AMRAP – 7 Burpees 9 Ring Rows 11 V-Ups Stretch