Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 Rounds for Time
    • 30 Double Unders
    • 20 Box Jumps (24/20)
    • 15 Kettlebell Swings (54/35)
  • Finisher – 50 Wall Balls for Time
  • Stretch
Box Jump Double Under Kettlebell Swing