09/24/10 – FridayBy kingwilly / September 23, 2010 Schedule – Foam Roll / Mobility Warm Up / Burgener Warm Up WOD – 5 Rounds for Time 30 Double Unders 20 Box Jumps (24/20) 15 Kettlebell Swings (54/35) Finisher – 50 Wall Balls for Time Stretch