Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Overhead Squats – Work on Technique. If comfortable with movement, complete 5 sets of 3 reps at one weight you consider to be challenging.
- WOD – Tabata – Complete 8 intervals of 20 seconds work followed by 10 seconds rest for each of the below exercises in order. (i.e. 8 rounds thrusters, 8 rounds burpees, 8 rounds box jumps, then run) Count your total reps during the tabata portion.
- Thrusters (75/55)
- Burpees
- Box Jumps (24/20)
- Upon completing your 8th interval of box jumps, complete a 900m run for time
- 3 x 20 GHD Sit Ups
- Stretch