Sorry for the mix up with the posts.  All posts going forward should be correct.  I added some links and a pic to make up for my boring posts.

Today’s Links –

Erin sort of doing CrossFit, but really not.
Erin sort of doing CrossFit, but not really

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Strength – Deadlift Clusters (slack must be let out of the arms at bottom) 5×5 @ 70-75% of 1RM
  • WOD l- 15 min AMRAP of
    • Run 300m
    • 15 Kettlebell Swings
    • 15 Push Ups
  • 3 x 20 GHD Hip Extension
  • Stretch
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