Sorry for the mix up with the posts. All posts going forward should be correct. I added some links and a pic to make up for my boring posts.
Today’s Links –
- Nestle to Expand Business in Health Care Nutrition – NY Times (What are the chances they get it right?)
- Prepping for the O-Lifts – T-Nation
- The importance of Potassium and Salt – Zen To Fitness
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Strength – Deadlift Clusters (slack must be let out of the arms at bottom) 5×5 @ 70-75% of 1RM
- WOD l- 15 min AMRAP of
- Run 300m
- 15 Kettlebell Swings
- 15 Push Ups
- 3 x 20 GHD Hip Extension
- Stretch
hahaha anyone who came to the gym yesterday has a mandatory rest day today. otherwise i will have to program the rest of the week for you. please do not think you can do this after the deads yesterday people.
hahaha anyone who came to the gym yesterday has a mandatory rest day today. otherwise i will have to program the rest of the week for you. please do not think you can do this after the deads yesterday people.
So clearly Pat made up for my mistakes by having you all do deadlifts. Good man. Just switch yesterday and today or I’m sure Pat has something else planned. The rest of the week should work out well.
tc
That water looks ridiculous! Enjoy the rest of your trip!!
Erin, your abs should def motivate me to get to the gym today 🙂
Miss you guys!
Rest day…what’s that?
haha so which workout are we doing today?
we can still do the WOD right? Just change the deads?
Bali looks wicked awesome, … ALMOST as awesome as the jersey shore!
Pat….very creative with the tough workout today. I am sore already! But thanks for all of your encouragement and help with the overhead squats!
Congrats you two