Schedule –
- Foam Roll / Mobility Warm Up/ Burgener Warm Up
- WOD – For Time
- Row 500m
- 30 Ring Dips
- 50 Steps OHWL (45/25)
- 50 Wall Balls (20/14)
- 15 Ring Dips
- 25 Steps OHWL (45/25)
- 25 Wall Balls
- Row 500m
- 3 x 15 Knees To Elbows
- Stretch
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Miss everyone! Tim and I are just getting back to our hotel at 5:30am…. 12 hours ahead of you guys… clearly having a good time π
Does your late/early arrival back at the hotel have anything to do with Tim spanking that monkey? DO NOT CLEAN or JERK any of the wildlife in ANY circumstances. Except dolphins.
Greg, you would not be happy with their cosmo making ability in Bali. I think you need to come here and show them what’s up!
We all miss you, too!!!!