Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm UP
- Split Jerk – 1-1-1-1-1 – If you are having trouble with technique, keep the weight light and complete more reps
- WOD – For Time
- Row 750m
- 40 Burpees
- 80 Double Unders
- Row 500m
- 30 Burpees
- 40 Double Unders
- Row 250
- 20 Burpees
- 20 Double Unders
- Finisher – Max Push Ups in 2 minutes
- Stretch