09/30/10 – Split Jerks

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm UP
  • Split Jerk – 1-1-1-1-1 – If you are having trouble with technique, keep the weight light and complete more reps
  • WOD – For Time
    • Row 750m
    • 40 Burpees
    • 80 Double Unders
    • Row 500m
    • 30 Burpees
    • 40 Double Unders
    • Row 250
    • 20 Burpees
    • 20 Double Unders
  • Finisher – Max Push Ups in 2 minutes
  • Stretch